Cannot recommend highly enough. Super knowledgeable, very thorough. Bobby knows what he’s talking about and will make a plan to get you to your goals!

– Brittany P.

Meeting Bobby from Cygma Performance has been such a blessing. I learned soooo much. Bobby broke down the info in a way that I could start implementing his recommendations right away. And when I started to implement, I started seeing changes right away.

My silly self was dieting too hard and doing the Keto-ish diet but Bobby gave me information based on my body scan and his experience. And here below are some of the results so far:

My energy levels have been more stable.  I don’t feel so hungry all the time.  My back pain has been decreasing because I started to feed my body properly.  I haven’t had to take an ibuprofen in 4 weeks days.  I also wake up more refreshed.

I did not realize how important nutrition and energy balance is. I didn’t even know. But I am soooo grateful that Bobby educated me.

I have lost weight and gained strength.

Go see him!!!! He truly cares about your health and body goals! His compassion and expert knowledge shines through during his sessions.

I have been rowing for 7 years, and have been looking to transition back to a competitive level after moving to Arlington a few months ago. I found Cygma Performance on Google Maps looking for fitness/nutrition coaching in the area, and I’m very glad I did.

I met with Bobby (who happens to be the owner) for athletic testing + consultation. We did:
– A conversation about my current status and goals
– A body composition analysis using a medical-grade machine which determines various parameters like resting metabolic rate, fat %, and weight/strength imbalances between Left and Right side of body
-VO2 test to determine how efficiently my body was processing oxygen
– Mobility and range of motion analysis to determine where I had joint tightness/issues

After this, Bobby helped me put together and talked me through a diet plan that supported my current workout goals. He also sent out a thorough, detailed email afterwards so I had an action plan to implement. Great to know he was open to follow-up questions as well.

Bobby is a true professional who holds many certifications and has years of experience in the field of helping people holistically achieve their fitness goals. I would highly recommend visiting Cygma Performance to… everyone. Having an assessment of your body and corresponding recommendations from someone who really gets it is so helpful.

Thanks Bobby! Looking forward to my next visit after I implement the changes 💪

– Sid G.

Bobby was great! I went to figure out the number of calories I can eat and see my body composition and he helped me with that and more. He knew what he was talking about and was a lot of fun to work with. Looking forward to see the changes I can make with his advice!

– Jessica K.

Bobby’s awesome!! He really knows his nutrition and fitness… definitely signed up to work with him longer!

– Angela K.

Bobby was very professional and knowledgeable about nutrition and how to apply these concepts to my life to promote lasting impact.

– DeAnna M.

As a competitive athlete and personal trainer, I don’t like leaving my training to a guessing game. Bobby, a true professional in the business, not only helped administer my VO2 test, but explained in great depth what my metrics meant and how to immediately apply it to my training regiment. I would highly recommend his services to anyone looking to get more out of their training regiment!

– Mike W.

I came to Bobby as a bit of a mess — recovering from a physical injury, burned out at work, and emotional after a major breakup. Bobby’s compassion and sensitivity immediately set me at ease, and his experience and knowledge about the mind and body made it very easy to trust him. With infinite patience and achievable goals in mind, Bobby took me from barely being able to stretch without triggering an emotional and physical response, to doing 60-minute lifting and cardio workouts without issue. And as if that weren’t reward enough, I lost 2 dress sizes, and started sleeping and feeling better overall because of his nutrition recommendations and mindfulness plan. I believe wholeheartedly that no matter what state you’re in, Bobby can guide you toward the best version of yourself in the shortest time possible.

– Kerra H.

These guys are VERY knowledgeable. Did a fitness evaluation with Bobby and it was excellent – I couldn’t recommend it more. Here is how the session went: First went through an analysis of my current lifestyle and objectives. Also nutrition analysis. Second, he measured body fat /muscle percentage on this high tech machine. Third, measured VO2 (oxygenation) while running on another high tech machine. Fourth, measured range of motion and mobility. Finally sent a detailed analysis, recommendation and plan of action. I feel like this should have costed me MUCH more than it is, but they have very affordable prices. Highly recommend them.

– Iba T.

Bobby is great! He is very knowledgeable and you can tell he is very passionate about what he does. He listened to what I was looking for in terms of fitness and body recomposition. He based his recommendations off of my real life data in order to create practical goals, but challenging [in a good, motivational kind of way]. I think I had pretty good knowledge about nutrition and exercise, and I lead a pretty healthy lifestyle. Bobby didn’t waste my time by reviewing things I knew, but rather, he added on and suggested really helpful tweaks in order to help me achieve my goals in a healthy amount of time. It was worth every penny and I’m definitely going back for more sessions as I make progress. I’ve already recommended him to a friend!

-Christine T.

I highly recommend Cygma Performance and its owner Bobby. Bobby is extremely knowledgeable and uses cutting edge technology to evaluate your fitness/health needs. Additionally, he provides useful and practical tips to help achieve goals. My wife and I both had a great experience and recommended to several friends/family.

– Mike H.

Three years ago, I joined an elite health club, hoping to make one last effort to get in shape. I was sixty-seven years old, and as a college professor, lived a sedentary life with hours of screen time and very little exercise. As a new club member, I was contacted by a trainer, who would assess my fitness level and make recommendations. That trainer, fortuitously, was Bobby. He led me, patiently, through various exercises and measurements—nothing at all strenuous—but on that day I realized just how much I had neglected my health. I felt like an uncoordinated marshmallow. Bobby convinced me that I could achieve my goals: restore heart health, arrest osteopenia, and improve strength, flexibility and balance. I began working with him, and within a few months, saw major improvements. He is very knowledgeable, not only about exercise, but also metabolism, nutrition, the nervous system, and much else. He is patient and continually educates his clients, explaining in detail what is happening to our bodies as we move and challenge ourselves. He is more observant than most physicians I have encountered. And more helpful! A year ago, I took a major accidental fall down a staircase. I might have died, were it not for my newfound ability to brace myself. Nevertheless, I suffered severe injury to my cervical spine and left shoulder. Although I did go through physical therapy (which was just okay), it was Bobby who helped me to recover within a year (when physicians had not been hopeful, predicting that it would take two years). Today I work with Bobby exclusively and am no longer a health club member. I am taking half the dosages of medication for hypertension, have arrested the osteopenia and achieved significant strength, coordination, flexibility and endurance. I’m healthier now than I have been in thirty years. I recently celebrated by 70th birthday. Bobby is a phenomenal health coach. I will be with him as long as he is doing this. Anyone would chooses to work with him will be most fortunate indeed.

– Carolyn F.

Bobby was really communicative and kind! He got me in even during COVID and explained every detail well. Prices were reasonable and I will definitely be returning.

– Meave S.

Anyone who chooses to work with Bobby is doing the right thing. You receive his in-depth knowledge of anatomy, physiology, and nutrition; he then goes further, getting to know you better than you do. His goal is to ensure you are well-nourished and fit to handle the demands and stress of our daily lives. This is not just a workout or an assessment. Bobby truly cares.

– Lily R.

I have trained with Bobby for several years and have experienced significant gains in strength and flexibility. Bobby has designed me a program with a mix of olympic lifting, crossfit concepts and mobility work. He constantly varies the program to push me forward. He is very knowledgeable and effectively translates new concepts as we expand my routine. I’m a mother of two and was apprehensive about beginning training, but it has been a great experience. I highly recommend training with Bobby.

– Louse M.

I have worked with Bobby for over three years and could not be happier with the experience or the results. Bobby has extraordinary depth of technical knowledge and excels at applying that knowledge to his clients’ unique needs. He delivers thoughtful insights that empower – I went from not seriously working out for over a decade to three sessions a week with Bobby. I don’t recognize myself in pictures from before I met Bobby. He is always ahead of the curve constantly refreshing our program to keep me guessing and adapting to new things. All of that coupled with tremendous nutritional insights and it is no wonder that I am living a different life these days. More energy, more strength and way more flexibility than I ever imagined was possible. I am so fortunate to have Bobby as a trainer – he changed my life, and continues to push me forward. I recommend him with complete conviction.

– Scott M.

Bobby was my personal trainer just after I had 2 back surgeries. He worked with my PT at the time creating an exercise program that would make my core strong enough so I could go back to lift weights.
He has knowledge about how every muscle on your body works and that was instrumental for my come back exercising without getting injured or afraid. He gave me great nutrition advice and my recovery felt holistic, from inside out. I am 51 and have a body of a 35 year old and that is thanks to him!

– Tatiana L.

I’ve always had issues with my weight and motivation to get back into shape. I had done many commercial exercise programs in the past with some success but could never reach ideal target weight and bodyfat percentage. I needed a more concise approach to fitness and nutrition. Having seen Cygma Performance on Groupon, I immediately purchased the Body Composition & Metabolic Scan offer. It was what I was looking for since it offered an in person consultation with body and metabolic scans which would enabled me to see where the leaks were in my fitness/nutrition game. Meeting Bobby in person gave me the chance to see if he was the person who would help me reach these goals. He has a deep insight of fitness and nutrition. He was able to gauge my leaks once we did the InBody scan. It seems I was indeed overtraining, eating way under my daily caloric needs given my workouts, and not as muscular as I could given the frequency of my workouts. Bobby took the time to develop a comprehensive plan to meet my needs and also take into consideration recuperation days to help maximize muscle growth. I embarked on the plan early April 2021 and have not looked back ever since. He has been helpful in giving me excellent advice in regards to proper form of the exercises and also proper nutrition. He’s one of the few people I’ve met who actually nerds out on eating exotic vegetables! I had never ate an endive before or bok choy but he recognized them when I shared an image of one of my dinners. Truly a great resource if you are considering looking for a fitness/nutrition expert. I highly recommend giving Cygma Performance a shot if you need fine tuning your fitness goals.

– Stefan D.

The best thing in 2021 thus far for me was discovering Cygma Performance and having the good fortune to work with Bobby as my personal trainer. Having tried many boutique fitness studios in the area where I worked with a number of excellent coaches, my expectations were blown away by Bobby’s work ethic, professionalism, and knowledge. In addition to really knowing everything under the sun for fitness and nutrition, Bobby was the best cheerleader in helping introduce me to powerlifting when I noted that as one my goals.

His patient and joyful demeanor, combined with his fresh and customized approach that he brought to every training session, years of knowledge in the industry that he willingly shared, and his challenging but fun workouts made every session with him my favorite time of the week that I looked forward to! In my few short sessions with Bobby, I gained so much confidence in working towards my strength training goals.

As a bonus, I loved that the studio is private and only for clients and trainers— making the studio a welcoming, quiet, and non-judgmental setting.

I can’t wait to move back to the area in a few months and work with Bobby again—he’s genuinely interested in your goals and well-being; I only hope he won’t be too busy to make time for me after everyone else discovers this gem of a human being and Cygma Performance!

– Rhakee S.